196 Episode Outline


Is it better to sit or stand for work? Maybe you have a sit/stand combo desk that allows you to do both. Or maybe you’ve been looking at getting a treadmill so you can spend your workday moving.

If you’ve heard the phrase “sitting is the new smoking” and now you’re wondering how to keep working without having a negative impact on your physiology and mobility…

I’m here to tell you all is not lost. You don’t have to invest in a super expensive treadmill desk or just give up all hope and continue to sit.

There is a middle ground 🙈

So if you’ve been wondering what the difference is between sitting and standing and if you really need that fancy treadmill desk, then today’s episode is for you!

You’ll learn:

All the links: