Introduction

Why So Early?

Given my infamously early wakeup time and disciplined schedule, a lot of people have been asking for my morning routine and the rationale behind it these past couple of years!

The Routine™️

🌅 AM

• 3:45am: wake up
• 4:30am: pre-workout
• 5:30am: move to desk
• 6:00am: lift
• 7:15am: work
• 7:45am: shower
• 8:30am: “breakfast”
• 8:45am: PM prep

🌆 PM

• 7:00pm: sunset
• 8:30pm: wind down
• 9:15pm: sleep

Related Rants

📈 Sinusoidal vs Square-wave Alertness