Today’s Topic: Living a Better Life
Goal: Live a better life one day at a time
How: Mindset, daily effort
I'm a huge fan of personal development. Each day gives you the opportunity to become better.
"Each day provides its own gifts" -Marcus Aurelius
Each day you are given the opportunity to improve a skill, learn something new, or build your body. The daily gift of life shouldn't be squandered. Show appreciation by using each day to improve yourself in some way.
Those looking to make positive changes in their life should start by adopting a "daily improvement" mindset.
Pick something you want to improve and actively improve it every day. If you can make yourself a little bit better every single day, you are pretty much guaranteed improvement over time. After awhile, your entire mindset on life will be more optimistic and forward-thinking.
Each day becomes a gift and a chance at becoming a better version of yourself.
Each bit of improvement will motivate you to do even more.
This cycle of improvement just so happens to be the secret of success. To achieve success you need positive forward action. No one attained fortune or fame by being lazy or complacent. They took their journey step by step and built heir house of success one brick at a time.
See things with your eyes and not with your emotions, notions, or bias. The world looks quite different.
Count each breath. Focus your mind on only your breath or the count. Do this 50-100 times. Great work...you have just meditated. It’s that simple.
15 mins a day is enough to produce your daily intake of vitamin d. Vitamin D is integral to health and weight loss. Plus being tan makes you more sexy (really it does).