Current Split
Monday Legs
Tue & Thu Chest & Back
Wed & Fri Shoulders & Arms
Weekends Silks, Pole, Rockclimb, Hike, Paddleboard, Slackline, Acro
| Squat | 155 | 12.06.22 |
|---|---|---|
| Deadlift | 215 | 12.06.22 |
| Bench | 115 | 11.11.23 |
(mar-aug)
5.00a Yoga 6.00a Run 1 Mile 2.00p Weightlift 6.15p Yoga 8.00p Core