When you wake up and get your body moving, and connect with your MTP, then you start moving forward. You’re living your life in a direction. You have a purpose. You have an intention. Therefore, you have an identity.
A peak state is simply a state of readiness and positivity. When you are in your peak state, you feel energised, focused and ready to conquer the world.
You draw people in because you’re personally on fire yourself. People want what you have. Your words have emotion and testimony, not just information.
5,加速建立信心,当做到早起,成功一小步,增加自信
6,会感觉更激励,明确的目标更让人用动力去达成
7,增加你做其他事情的标准,[[Power Of Habit]] 里提到的 keystone habits,这里的早起就是,会连带影响其他习惯。
8,睡眠更好
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I’m reborn.” — Gandhi
睡前几个小时远离手机
9,你会赚的更多,学的,创造的更多,更有自信,and serve the world。
10,你会变成另一个人
Real progress isn’t about getting stuff done. It’s about getting the right stuff done. It’s about emphasizing the “Important” over the “Urgent.”
If you actually give yourself some space in the morning, and make progress on stuff that is “Important” but not “Urgent,” then you’ll have more freedom in your life.