Breathwork Facilitator | Release, regulate & reconnect 🧡

A private, trauma-informed breathwork session held in a safe and supportive space. These sessions support emotional release, nervous system regulation, and deeper connection to self.

What to expect 🧡

Each session is tailored to meet you where you are. Here's what you can expect:

Before we begin:

• Grounding check-in to create safety and presence
• Intention setting for your journey
• Overview of the breathwork technique and what may arise

During the session (90 minutes)

• Guided breathwork journey using conscious connected breathing
• Supportive presence throughout your experience
• Space held for whatever emotions, sensations, or insights emerge

After the session you’ll have:

• Rest and integration time
• Gentle reflection and sharing (if its feel comfortable to you)
• Personalized integration practices to take home

Is this for me?

This work is for you if you're: